Dear Lamont,

What should have sucked was totally awesome. I hate those suicides. I hate those One Two Threes. Oh dear lord, I hate those push ups and then running it out. But wow, today I was able to do them without blacking out and seeing stars. Apparently I am improving.

Thanks for noticing, I appreciated that you reinforced this for me. You don't know how much.

I still feel like I got hit by a truck, though. I guess if I didn't ache it wouldn't be worth paying you for, right?

-Burly