Dear Lamont,

I may or may not have just been standing in the dark in the kitchen eating more of that pasta salad with my hands greedily dipping into the plastic Vons Deli container. Don't worry, I've already counted the calories and I'm only 114 over my daily limit. And I've preemptively done a 1 minute wall squat. See you tomorrow for my off skates paining session. Oh wait, did I say paining? I mean training.

Love,
Burly